The Ultimate Workout.
This program really is the ultimate workout for those wanting to lose weight, tone up and generally feel more confident about themselves. You can burn up to 800 calories in just one session!
Our ladies only kickboxing fitness classes are designed for ladies 14 years and upwards.
We also provide mixed Kickboxing fitness sessions for those who like to mix it up a bit.
Your first lesson is FREE so you can just turn up to any of the classes below
You can wear trainers or some prefer to train in bare feet and just wear comfortable clothing.
In our Adult TaeKwonDo classes not only will you learn an amazing Martial Art but you will gain confidence, keep in shape and make great friends!
Tuesday 6.30-7.30 – St Paul Church Covingham (Ladies Only)
Thursday 7.30-8.30 – Shaw Ridge Primary school
Sunday 10.00-11.00 – Esprit Centre Stratton